Forks over Knives w-w blueberry muffins

Name: Forks over Knives w-w blueberry muffins Recipe
Prep time: 8 min
Cook time: 22 min
Total time: 30 min
Yield: 12
Ingredients: 0.66 cup Milk SO Delicious Coconut Milk unsweetened 1 cup serving; 1.0 tbsp Flaxseed (Spectrum) Organic Ground; 0.25 tbsp Bragg Apple Cider Vinegar; 2.0 cup King Arthur 100% Unbleached White Whole Wheat Flour; 0.5 cup Applesauce unsweetened; 0.5 cup Maple Syrup; 1.0 cup Blueberries fresh

Minutes to Prepare: 8
Minutes to Cook: 22

Number of Servings: 12

Ingredients

0.66 cup Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving1.0 tbsp Flaxseed (Spectrum) Organic Ground0.25 tbsp Bragg Apple Cider Vinegar2.0 cup King Arthur 100% Unbleached White Whole Wheat Flour0.5 cup Applesauce, unsweetened0.5 cup Maple Syrup1.0 cup Blueberries, fresh

Directions

Book

Serving Size: 1 muffin

Number of Servings: 12.0

Recipe submitted by SparkPeople user ANGELADAVIS10.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 117.3
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 2.1 mg
Total Carbs: 23.9 g
Dietary Fiber: 2.6 g
Protein: 2.9 g

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