Shrimp Quesedillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 whole wheat tortillas, small size8 ounces cooked medium shrimp1 medium onion, sliced1 medium red pepper, sliced thinly1 medium yellow pepper, sliced thinly6 ounces grated light cheddar cheesepinch cayenne1 tsp oregano1 tsp ground cumin1/2 tbsp olive oil
In a small, non-stick pan, heat the olive oil. Saute the onions, peppers and spices slowly, do not brown. At the end of the cooking period, add the shrimp just long enough to heat. Set aside. Sprinkle each tortilla thinly with cheese. Divide the filling evenly, placing it on half of each tortilla. Top with cilantro. Fold the tortillas, pressing down firmly. Heat a cast iron (for best browning) skillet over medium high heat. Do not grease. Heat and brown the quesedillas, two at a time, until nicely browned. Cut each in half to serve. Makes 4 dinner size or eight appetizer servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ALTHEA13.
Number of Servings: 4
Recipe submitted by SparkPeople user ALTHEA13.
Nutritional Info Amount Per Serving
- Calories: 400.4
- Total Fat: 11.9 g
- Cholesterol: 133.0 mg
- Sodium: 950.8 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 8.6 g
- Protein: 30.2 g
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