Tabbys SpegBog
- Number of Servings: 8
Ingredients
1 tsp Oregano, ground 1 dash Salt 1 carrot Carrots, cooked 3 small Onions, raw 6 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 907 gram Meat, Beef, Mince 3 tbsp Hunt's tomatoe PASTE 1.50 serving 1 Med. Green Bell Pepper 2 oz Tomatoe (Roma) raw, diced - One (1) 1 cup, sliced Zucchini 5 serving Garlic - minced (1 tsp) 3 medium Mushrooms, fresh 100 gram(s) bell pepper, red, sweet, raw 1 stalk, medium (7-1/2" - 8" lon Celery, raw
Cook beef
Dice everything up (I have to dice the veggies up real fine to hide them from hubby)
Throw it in the slow cooker
Add a little bit of water
Slow cook for 5 hours or so..Bam
Serving Size: Makes 8 1-Cup Servings
Dice everything up (I have to dice the veggies up real fine to hide them from hubby)
Throw it in the slow cooker
Add a little bit of water
Slow cook for 5 hours or so..Bam
Serving Size: Makes 8 1-Cup Servings
Nutritional Info Amount Per Serving
- Calories: 224.2
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 124.4 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.3 g
- Protein: 26.0 g
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