Tex mex turkey and yellow rice

Name: Tex mex turkey and yellow rice Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 12
Ingredients: 1 cup kernels Yellow Sweet Corn Frozen; 2 clove Garlic; 56 oz Turkey Ground turkey 93% lean; 1 cup Goya Black Beans; 5 cup VIGO SAFFRON YELLOW RICE; 12 tsp OLD EL PASO TACO SEASONING 25% LESS SODIUM; 3 cup RO TEL No Salt Added Diced Tomatoes & Green Chilies

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 12

Ingredients

1 cup kernels Yellow Sweet Corn, Frozen 2 clove Garlic 56 oz Turkey, Ground turkey, 93% lean 1 cup Goya Black Beans 5 cup VIGO SAFFRON YELLOW RICE 12 tsp OLD EL PASO TACO SEASONING 25% LESS SODIUM 3 cup RO TEL No Salt Added Diced Tomatoes & Green Chilies

Directions

Brown turkey and drain. Add garlic, tomatoes, taco seasoning, beans and corn and simmer for 30 minutes. cook rice according to package directions and mix into turkey mixture.. Serve with avocado and salsa if you like

Serving Size: 1 cup

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 319.1
Total Fat: 9.5 g
Cholesterol: 93.3 mg
Sodium: 539.9 mg
Total Carbs: 28.5 g
Dietary Fiber: 2.8 g
Protein: 29.5 g

More Recipes Like This

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

Member Reviews