17 Bean & Barley Soup

Name: 17 Bean & Barley Soup Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 8
Ingredients: 1 Bag (1lb) of 17 Bean & Barley Soup Mix (Trader Joe's or other grocery brand); 6 cups of Vegetable Broth; 1 cup of chopped onion; 1 cup of chopped celery; 1 cup of chopped carrot; 1 cup of chopped bell pepper; 1 tsp. of fresh or dried basil; 1 clove of garlic; 2 Tbsp. olive oil; 1 bay leaf; 1/2 tsp. Italian seasoning; 1 Can of stewed Tomatoes; salt & Pepper to taste

(3)

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 8

Ingredients

1 Bag (1lb) of 17 Bean & Barley Soup Mix (Trader Joe's or other grocery brand)6 cups of Vegetable Broth1 cup of chopped onion1 cup of chopped celery1 cup of chopped carrot1 cup of chopped bell pepper1 tsp. of fresh or dried basil1 clove of garlic2 Tbsp. olive oil1 bay leaf1/2 tsp. Italian seasoning1 Can of stewed Tomatoessalt & Pepper to taste

Directions

Soak beans overnight in about 6-8 cups of water. Then add soaked, rinsed, and drained beans to 6 cups of the vegetable broth. Then the rest of the ingredients. Simmer covered for about 1.5- to 2 hours or cook real slow all day. Check liquid levels throughout the cooking process and add when necessary. Salt and Pepper to taste. Makes 8 Large servings.

Number of Servings: 8

Recipe submitted by SparkPeople user STRIVE4BALANCE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 272.3
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 756.4 mg
Total Carbs: 48.3 g
Dietary Fiber: 14.5 g
Protein: 13.9 g

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Member Reviews

WLSLADY
I always cook a small beef roast with the beans and shred the beef when cooked before serving. It is a favorite in our home on cold winter nights. - 2/18/11
ARIALRAINFIRE
love it, smells great cooking and tastes great - 9/3/08