Smoky Split Pea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1lb. bag of Split Peas, rinsed, drained (check for bad pieces)1 12 oz Uncured Smoked Turkey Sausage, cut into 1/4 inch slices3 carrots, (7-8" long) cut into even bite size pieces1 medium Yukon Gold Potato, peeled and diced1 sweet onion, chopped 6 cups Chicken Broth 99% Fat Free 2 stalks celery, washed and sliced into 1/4 slices1.5 tbsp Extra Virgin Olive Oil Salt and Pepper to your taste.
Heat a Dutch oven over medium high heat. Add oil and brown the sausage on each side. Once browned, remove to a plate or bowl.
Add onions, carrots, celery, and potato and cook to soften. (3-5 minutes)
Add broth, peas, and sausage. Bring to a boil over medium high heat, then reduce to simmer for about 45 minutes. Stirring occasionally.
Makes 6 equal servings. Serve with a tossed salad or a slice of cornbread.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GAMECOX.
Add onions, carrots, celery, and potato and cook to soften. (3-5 minutes)
Add broth, peas, and sausage. Bring to a boil over medium high heat, then reduce to simmer for about 45 minutes. Stirring occasionally.
Makes 6 equal servings. Serve with a tossed salad or a slice of cornbread.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GAMECOX.
Nutritional Info Amount Per Serving
- Calories: 274.1
- Total Fat: 10.9 g
- Cholesterol: 50.0 mg
- Sodium: 1,418.0 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 8.3 g
- Protein: 17.5 g
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