Egg omelet with green peppers, cheese, mushrooms, onions

Name: Egg omelet with green peppers, cheese, mushrooms, onions Recipe
Yield: 1
Ingredients: 3.0 serving Egg white large; 0.25 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger; 0.25 cup chopped Onions raw; 0.25 cup chopped Green Peppers (bell peppers); 0.25 cup pieces Mushrooms fresh; 1.0 pat (1 sq 1/3 high) Butter salted

Number of Servings: 1

Ingredients

3.0 serving Egg white, large0.25 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger0.25 cup, chopped Onions, raw0.25 cup, chopped Green Peppers (bell peppers)0.25 cup pieces Mushrooms, fresh1.0 pat (1" sq, 1/3" high) Butter, salted

Directions

Saute vegetables with 1/2 of the butter until desired doneness. Melt remaining butter with scrambled eggs add a bit of water to make smooth. Cook in nonstick skillet, when almost cooked through add vegetables. Flip in thirds and fold on to plate

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEEPBLUEYES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 195.5
Total Fat: 9.5 g
Cholesterol: 25.9 mg
Sodium: 436.4 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.3 g
Protein: 19.2 g

More Recipes Like This

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

Member Reviews