Keto Maple Pecan Hot Cereal
- Number of Servings: 1
Ingredients
2 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds) 1 tablespoonBob's Red Mill Almond Flour2 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal1.5 tsps Lakanto maple flavored syrup (or to taste)0.5 oz (20 halves) Pecans 1/2 cup boiling water
Mix all dry ingredients in a bowl. Add 1/2 cup boiling water. Mix and add maple-flavored syrup to taste. let sit for few minutes. Cereal will thicken as it sits.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user RISEMERSON.
Number of Servings: 1
Recipe submitted by SparkPeople user RISEMERSON.
Nutritional Info Amount Per Serving
- Calories: 287.7
- Total Fat: 24.8 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 7.7 g
- Protein: 11.6 g