Shrimp & sausage gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2.0 cup slices Okra1.0 cup, chopped Onions, raw4.0 cup (8 fl oz) Water, tap16.0 oz Shrimp, cooked2.0 cup White Rice, long grain, cooked8.0 serving 1 Med. Green Bell Pepper16.0 oz Conecuh Hickory Smoked Sausage8.0 tbsp zatarains gumbo mix
Stew till rice is done then cool till thickens.
Serving Size: Makes 10,
6oz serving
Number of Servings: 10.0
Recipe submitted by SparkPeople user ANGWILLIAMS7776.
Number of Servings: 10.0
Recipe submitted by SparkPeople user ANGWILLIAMS7776.
Nutritional Info Amount Per Serving
- Calories: 282.0
- Total Fat: 13.5 g
- Cholesterol: 120.4 mg
- Sodium: 426.2 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.8 g
- Protein: 18.5 g