Peanut butter banana smoothie

Name: Peanut butter banana smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1.0 tbsp Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds srvg size= 2T; 3.0 tbsp Peanut Butter smooth style with salt; 1.0 cup Aldi's Friendly Farms Almond Milk (Unsweetened) - Original; 1.0 serving Dannon oikos Greek nonfat yogurt crunch banana peanut butter crunch flavor; 1.5 large (8 to 8-7/8 long) Banana fresh; 1.0 tbsp Honey; 1.0 serving Japanese Matcha Powder (1.0g)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 tbsp Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds, srvg size= 2T3.0 tbsp Peanut Butter, smooth style, with salt1.0 cup Aldi's Friendly Farms Almond Milk (Unsweetened) - Original1.0 serving Dannon oikos Greek nonfat yogurt crunch banana peanut butter crunch flavor1.5 large (8" to 8-7/8" long) Banana, fresh1.0 tbsp Honey1.0 serving Japanese Matcha Powder (1.0g)

Directions

Blend all ingredients in blender until smooth

Serving Size: 24 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user HEATHERNA14.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 776.1
Total Fat: 34.8 g
Cholesterol: 5.0 mg
Sodium: 481.6 mg
Total Carbs: 103.9 g
Dietary Fiber: 14.2 g
Protein: 29.2 g

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