QUINOA & CHIA OATMEAL MIX
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cup Quaker Oats Old-Fashioned Rolled Oats 1 cup Rolled Wheat Flakes (by RELOUDEN) 1 cup Quinoa 1 cup, packed Raisins 8 tbsp chia seeds 1 tsp Cinnamon, ground .75 tsp Salt
1. To make the hot cereal dry mix; Combine oats, wheat and/or barley flakes, quinoa, dried fruit (raisins, cranberries and/or chopped apricots) seeds, cinnamon and salt in an airtight container.
2.) To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. Bring to a boil. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. let stand, covered, for 5 minutes. Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired. Makes 1 cup.
Serving Size: 10 1 CUP SERVINGS
Number of Servings: 10
Recipe submitted by SparkPeople user JODEEDAWN.
2.) To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. Bring to a boil. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. let stand, covered, for 5 minutes. Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired. Makes 1 cup.
Serving Size: 10 1 CUP SERVINGS
Number of Servings: 10
Recipe submitted by SparkPeople user JODEEDAWN.
Nutritional Info Amount Per Serving
- Calories: 190.1
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 176.3 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 7.2 g
- Protein: 6.1 g
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