Five Ingredient Quick Chili

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 pound extra lean ground beef1 diced yellow onion1 McCormick's Tex-Mex Chili Seasoning1 large can red kidney beans (undrained)1 can diced tomatoes (undrained)
Directions
Brown ground beef is large skillet, drain. Add diced onion, seasoning mix, tomatoes (undrained) and kidney beans (undrained). Simmer for 10 minutes.

Optional toppings:
Low fat sour cream
low fat shredded cheese
diced green onion
diced tomatoes
Baked tortilla chips

Note: You can save calories and sodium by using ground turkey and instead of the seasoning packet, use ground red chilis, ground cumin, garlic and salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user CLASSICROX.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 402.4
  • Total Fat: 19.7 g
  • Cholesterol: 78.2 mg
  • Sodium: 699.3 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 8.4 g
  • Protein: 29.0 g

Member Reviews
  • DESTEB
    I made this for my family last night. It was the first meal in our healthy eating venture. I did however add a can of rinsed black beans and an extra can of rinsed tomatoes. Let me say that they went absolutely nuts over it and have asked me to make it again :) Very good flavor!! - 7/3/11