Power Smoothie

Name: Power Smoothie Recipe
Yield: 1
Ingredients: 1. 1/2 a banana; 2. 1 oz of papaya; 3. 1/4 c of mango; 4. 3 tsp of Quaker Control Oatmeal; 5. 1/2 Essential Milk; 6. 3/4 c of frozen fruit mix; **Sweeten to your liking.

Number of Servings: 1

Ingredients

1. 1/2 a banana2. 1 oz of papaya3. 1/4 c of mango4. 3 tsp of Quaker Control Oatmeal5. 1/2 Essential Milk6. 3/4 c of frozen fruit mix**Sweeten to your liking.

Directions

Put it all in blender and mix!!!!

Number of Servings: 1

Recipe submitted by SparkPeople user DIONALIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 264.0
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 2.0 mg
Total Carbs: 68.4 g
Dietary Fiber: 7.4 g
Protein: 7.6 g

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