Omlette in a Mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2.0 large Egg, fresh, whole, raw2.0 serving Butterball Turkey Bacon (1 slice)0.25 serving 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup0.5 oz Cheese, Kraft Pepper Jack
Microwave 40 seconds-stir-cook additional 1 minute 30 seconds
Serving Size: 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user CTRUSTY1983.
Serving Size: 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user CTRUSTY1983.
Nutritional Info Amount Per Serving
- Calories: 255.3
- Total Fat: 18.1 g
- Cholesterol: 407.0 mg
- Sodium: 509.5 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.3 g
- Protein: 20.1 g
Member Reviews