Kaelie's Low Carb Stuffed Pepper Soup

Name: Kaelie''s Low Carb Stuffed Pepper Soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 10
Ingredients: 1 cup chopped Green Peppers (bell peppers); 0.75 cup Bell peppers (Green Red Yellow Orange); 1 large Onions raw; 2 1tsp Olive Oil; 16 oz Ground beef lean; 5 serving Fit & Active Fresh Sweet Italian Turkey Sausage (serving = 1 link); 3.25 cup Tomatoes Crushed Canned (1c=80cals/serv) 28 oz can=3.25c (by MOV4WARD); 1 Tbsp italian herbs; 5 cup Swanson beef broth unsalted (by AMBLEEBEAR2152); 6 tbsp Kroger 50% Less Sugar & Sodium Tomato Ketchup (1 Tbl = serving) (by MCHRYSDUTTON); 6 tsp Lea & Perrins Worcestershire Sauce; 3.25 cup (8 fl oz) Water tap; 2 cup green giant cauliflower rice

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 10

Ingredients

1 cup, chopped Green Peppers (bell peppers) 0.75 cup Bell peppers (Green, Red, Yellow, Orange) 1 large Onions, raw 2 1tsp Olive Oil 16 oz Ground beef, lean 5 serving Fit & Active Fresh Sweet Italian Turkey Sausage (serving = 1 link) 3.25 cup Tomatoes Crushed Canned (1c=80cals/serv) 28 oz can=3.25c (by MOV4WARD) 1 Tbsp italian herbs5 cup Swanson beef broth unsalted (by AMBLEEBEAR2152) 6 tbsp Kroger 50% Less Sugar & Sodium Tomato Ketchup (1 Tbl = serving) (by MCHRYSDUTTON) 6 tsp Lea & Perrins, Worcestershire Sauce 3.25 cup (8 fl oz) Water, tap 2 cup green giant cauliflower rice

Directions

Add oil to large skillet, saute onions, add herbs when softened and browned slightly. Remove to stockpot. Add peppers to skillet and cook until slightly charred. Remove to stockpot. Add turkey sausage (removed from casing) and ground beef and brown. Once cooked thru, drain and add to stockpot. Add ketchup, Worcestershire sauce, tomatoes, water and stock. Simmer for 30 to 40 minutes. Add cauliflower and simmer additional 30 minutes.

Serving Size: Makes 8 - 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user KAELIE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 279.6
Total Fat: 15.5 g
Cholesterol: 71.5 mg
Sodium: 622.9 mg
Total Carbs: 13.5 g
Dietary Fiber: 2.3 g
Protein: 21.2 g

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