Healthy Scramble

Name: Healthy Scramble Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: Ham extra lean (5% fat) 1 slice (6-1/4 x 4 x 1/16); Scrambled Egg 1 cup; Spinach cooked .5 cup; Salt 1 dash; Pepper black 1 dash

Number of Servings: 1

Ingredients

Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")Scrambled Egg, 1 cup Spinach, cooked, .5 cup Salt, 1 dash Pepper, black, 1 dash

Directions

Dice ham into dime sized pieces and heat in pan with spinach. Pour beaten eggs over the top and scramble in pan for 4 minutes or until cooked.

Number of Servings: 1

Recipe submitted by SparkPeople user TIMK19.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 423.3
Total Fat: 28.5 g
Cholesterol: 787.7 mg
Sodium: 1,239.2 mg
Total Carbs: 8.6 g
Dietary Fiber: 2.2 g
Protein: 32.6 g

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