Bean and SPAM Soup (Slow Cooker)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
3 cups, dry 10 bean soup mix2 cup fat free, less sodium chicken broth4 large (7-1/4" to 8-1/2" long) carrots, chopped 3 stalk, large (11"-12" long) celery, chopped 1 medium (2-1/2" dia.) onion, chopped 2 large sweet bell peppers, chopped 2 tsp minced garlic (4 cloves) 1-10 oz. can no salt added diced tomatoes & green chilies 1 tsp fresh ground black pepper 1-12 oz. can SPAM (Black Pepper Style) 6 cup water (divided: 4 cups/2 cups)1 tsp seasoned salt
1. Place the beans, 4 cups of water and 2 cups of low sodium fat free chicken broth into a large slow cooker (crock pot), cover, and turn to high. Cook until the beans begin to become tender (about 3 hours).
2. After beans have begun to become tender, add 2 more cups of water and all of the other ingredients, EXCEPT THE SPAM, and cook on high for another 2 and 1/2 hours. Add the SPAM and lower temperature to medium and cook for another 1/2 hour.
3. Makes 7-2 cup servings.
Serving Size: 7-2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user DAVENOHE.
2. After beans have begun to become tender, add 2 more cups of water and all of the other ingredients, EXCEPT THE SPAM, and cook on high for another 2 and 1/2 hours. Add the SPAM and lower temperature to medium and cook for another 1/2 hour.
3. Makes 7-2 cup servings.
Serving Size: 7-2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user DAVENOHE.
Nutritional Info Amount Per Serving
- Calories: 380.6
- Total Fat: 13.9 g
- Cholesterol: 34.3 mg
- Sodium: 958.4 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 20.7 g
- Protein: 20.2 g