Mexican Bean Dip
- Number of Servings: 10
Ingredients
1/2 can brown beans1/2 can kidney beans1/2 cup salsa6 tbsp light sour cream1 cup shredded lettuce1/2 cup chopped tomato1/2 cup shredded cheese
Put brown beans and kidney beans in a food processor and puree. Spread on the bottom of an 8" square baking dish. Spread the salsa on top of the beans and then drop/spread the sour cream on top of the salsa. Top with shredded lettuce, tomatoes and cheese.
The nutrition calculations are done based on this making 10 servings but it would depend on how much everyone takes!
Number of Servings: 10
Recipe submitted by SparkPeople user KIKIOB3.
The nutrition calculations are done based on this making 10 servings but it would depend on how much everyone takes!
Number of Servings: 10
Recipe submitted by SparkPeople user KIKIOB3.
Nutritional Info Amount Per Serving
- Calories: 97.8
- Total Fat: 3.1 g
- Cholesterol: 7.5 mg
- Sodium: 283.5 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.9 g
- Protein: 5.2 g
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