FIELDS Stuffed Pepper Casserole

Number of Servings: 8

Ingredients

0.5 tsp Pepper, black1.0 tsp Salt2.0 tbsp Canola Oil3.0 tsp Garlic1.0 medium (2-1/2" dia) Onions, raw1.0 can (6 oz) Tomato Paste20.0 oz Ground beef, lean2.0 cup White Rice, long grain, cooked9.0 tsp Lea & Perrins, Worcestershire Sauce2.5 cup Del Monte Diced Tomatoes, No Salt Added2.0 serving 1 Med. Green Bell Pepper

Directions

Cook onions peppers and garlic in oil. Cook rice. Brown meat. Combine all prepared ingredients. Place in 9"x13" pan. If desired sprinkle with cheese and melt in oven. Serving Size: 1/8 of casserole

Number of Servings: 8.0

Recipe submitted by SparkPeople user SKF05956.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 322.6
Total Fat: 18.4 g
Cholesterol: 53.2 mg
Sodium: 609.6 mg
Total Carbs: 23.8 g
Dietary Fiber: 3.2 g
Protein: 15.8 g

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