Simple Salad with Chicken

Name: Simple Salad with Chicken Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2 Cups Fresh Express Salad; 27 grams Carrots (about 1 oz.); 27 grams celery; 27 grams broccoli; .5 cups cherry tomatoes; 3 oz. chicken breast; 1 oz. Frigo Light String Chees

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

2 Cups Fresh Express Salad27 grams Carrots (about 1 oz.)27 grams celery27 grams broccoli.5 cups cherry tomatoes3 oz. chicken breast1 oz. Frigo Light String Chees

Directions

Chop each ingredient.

Number of Servings: 1

Recipe submitted by SparkPeople user MICH3ELLE266.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 207.1
Total Fat: 4.0 g
Cholesterol: 59.3 mg
Sodium: 351.4 mg
Total Carbs: 11.4 g
Dietary Fiber: 3.8 g
Protein: 30.5 g

More Recipes Like This

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews