Potato Soup

Name: Potato Soup Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 10
Ingredients: 2 serving White Potato - Small Boiled with skin; 3 cup Bird's Eye Steam Fresh Frozen Veggies: Baby Broccoli Blend; 3 cup Peas and carrots frozen; 3 stalk large (11-12 long) Celery raw; 1 cup (8 fl oz) Cream of Potato Soup; 6 serving Pacific Natural Foods Organic Low Sodium Chicken Broth 1 cup; 2 tbsp Thyme ground; .5 cup strips Green Peppers (bell peppers); 1 tbsp Pepper black; 45 gram(s) Scotch Bonnet Pepper per 45g (approx 1 pepper) (by C25KGAL); 5 sprigs Parsley; 40 fl oz Water tap; 1 serving Hummus Sabra Classic Hummus 2 tablespoons; .5 cup Butter unsalted; .5 cup sliced Summer Squash; 1 cup chopped Onions raw; 10 cloves Garlic; .3 cup Spinach fresh

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 10

Ingredients

2 serving White Potato - Small Boiled with skin 3 cup Bird's Eye Steam Fresh Frozen Veggies: Baby Broccoli Blend 3 cup Peas and carrots, frozen 3 stalk, large (11"-12" long) Celery, raw 1 cup (8 fl oz) Cream of Potato Soup 6 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup 2 tbsp Thyme, ground .5 cup, strips Green Peppers (bell peppers) 1 tbsp Pepper, black 45 gram(s) Scotch Bonnet Pepper per 45g (approx 1 pepper) (by C25KGAL) 5 sprigs Parsley 40 fl oz Water, tap 1 serving Hummus, Sabra Classic Hummus, 2 tablespoons .5 cup Butter, unsalted .5 cup, sliced Summer Squash 1 cup, chopped Onions, raw 10 cloves Garlic .3 cup Spinach, fresh

Directions

saute the aromatics, add the vegetables, add liquids, add herbs. put in crock pot overnight or boil over a stove until potatoes are done. The broccoli and squash will basically disintegrate into the broth.

Serving Size: 10 servings at 1 1/2 cup servings for lunches

Number of Servings: 10

Recipe submitted by SparkPeople user ENTJ_MUSE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 196.7
Total Fat: 11.3 g
Cholesterol: 27.1 mg
Sodium: 226.0 mg
Total Carbs: 20.0 g
Dietary Fiber: 3.9 g
Protein: 5.6 g

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