Keto Shepherd’s Pie

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
16 oz 80/20 ground beef chuck 2 tbsp Worsteschire Sauce (by BLUEHERON2C) 1 head, large (6-7" dia) Cauliflower, raw 2 tbsp Sour Cream 2 cup peas, frozen, Great Value Sweet Peas 1 cup Colby and Monterey Jack Cheese shreddedSalt and pepper to taste
Directions
Brown the beef with spices and worsteschire sauce. While that is browning chop up the cauliflower and cook in the microwave until soft. Use a blender with the sour cream and cooked cauliflower to lake a smooth “mashed cauliflower”. Warm up frozen peas in the microwave. Assemble everything in a baking pan - layer the meat first, followed by mashed cauliflower, peas and top it all with the shredded cheese and bake for about 15 min.

Serving Size: Makes between 8-10 .5 cup servings

Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 191.7
  • Total Fat: 11.8 g
  • Cholesterol: 38.1 mg
  • Sodium: 141.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.4 g

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