Omelette

Name: Omelette Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: .25 cup Spinach fresh; .25 cup chopped Watercress; .25 cup Rocket lettuce (by OFEDEOZ); 6 large Egg fresh whole raw; .25 pepper large (3-3/4 long 3 Yellow Peppers (bell peppers); 1 medium whole (2-3/5 dia) Red Ripe Tomatoes; 21 grams Cream Cheese; 0.05 cup Milk nonfat (skim milk)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

.25 cup Spinach, fresh .25 cup, chopped Watercress .25 cup Rocket lettuce (by OFEDEOZ) 6 large Egg, fresh, whole, raw .25 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 1 medium whole (2-3/5" dia) Red Ripe Tomatoes 21 grams Cream Cheese 0.05 cup Milk, nonfat (skim milk)

Directions

Chop ingredients, mix eggs with cream cheese, add half egg mix to hot pan, add veg then add rest of egg mix. Cook and the place under grill to cook top.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FIONAONE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 137.7
Total Fat: 9.2 g
Cholesterol: 284.8 mg
Sodium: 130.2 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.5 g
Protein: 10.5 g

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