guacamole tuna salad

Name: guacamole tuna salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 can of tuna fish - preferably light; 1 chopped tomato; 1 chopped onion; 1 avocado; 2 tablespoons of light ranch dressing; 1 tablespoon of pepper

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 can of tuna fish - preferably light1 chopped tomato1 chopped onion1 avocado2 tablespoons of light ranch dressing1 tablespoon of pepper

Directions

Drain water out of tuna fish can. Then add ranch dressing, chopped onions and ground pepper and mix. In a separate bowl mix avocado and tomatoes, then add them to the tuna fish.

Number of Servings: 1

Recipe submitted by SparkPeople user CHIRORENGO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 588.9
Total Fat: 44.1 g
Cholesterol: 33.4 mg
Sodium: 509.7 mg
Total Carbs: 41.0 g
Dietary Fiber: 20.6 g
Protein: 18.8 g

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Member Reviews

ILOVEMYPEACHES
this sounds good but im sure theres more than one serving that equals almost 600 calories... could you change that please? - 6/10/09