Vegetable, pineapple and cashew stir-fry

Name: Vegetable, pineapple and cashew stir-fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 2 tsp Ginger Root; 1 clove Garlic; 127 grams Carrots raw; 124 grams Bamboo shoots cooked; 240 grams Green Beans (snap); 50 grams Cashew Nuts dry roasted; 170 grams Pineapple canned; 2 1tsp Canola Oil; 10 grams Corn Starch; 2 tbsp Kikkoman Low Sodium Soy Sauce

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 5

Ingredients

2 tsp Ginger Root 1 clove Garlic 127 grams Carrots, raw 124 grams Bamboo shoots, cooked 240 grams Green Beans (snap) 50 grams Cashew Nuts, dry roasted 170 grams Pineapple, canned 2 1tsp Canola Oil 10 grams Corn Starch 2 tbsp Kikkoman Low Sodium Soy Sauce

Directions

Stir-fry in the usual way.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user ATCHOUM.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 137.3
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 253.7 mg
Total Carbs: 18.0 g
Dietary Fiber: 3.2 g
Protein: 3.6 g

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