Low Carb Mediterrean Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2.0 tsp Oregano, ground1.0 tsp Thyme, ground3.0 1tsp Olive Oil750.0 Grams Chicken Thigh1.0 wedge yields Lemon Juice1.0 tbsp Lemon Peel500.0 Grams Cauliflower, raw0.5 medium Cucumber (peeled)2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes0.3 cup mint0.5 cup, chopped Onions, raw0.3 cup Parsley
Set oven to 420F/216C.
Season chicken thighs in a large bowl. Let them rest/marinate for at least 20 minutes.
Spray an oven safe nonstick skillet with a little olive oil, then place on medium-high heat. Once the oil is hot, toss in the marinated chicken thighs. Sear on each side for 2 to 3 minutes until the outside has dark edges and is crispy. Place in the oven and bake for 6 to 10 minutes.
Add cauliflower florets to a food processor and pulse blend to create cauliflower couscous. Add it a bowl along with the remaining ingredients. Fold and mix everything together and season to taste with sea salt & pepper (and any other of the ingredients EXCEPT for oil).
Build the meals and enjoy
Serving Size: 4 servings equally divided
Number of Servings: 4.0
Recipe submitted by SparkPeople user JCMURILLOF.
Number of Servings: 4.0
Recipe submitted by SparkPeople user JCMURILLOF.
Nutritional Info Amount Per Serving
- Calories: 313.7
- Total Fat: 11.4 g
- Cholesterol: 155.6 mg
- Sodium: 208.3 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 5.1 g
- Protein: 40.5 g
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