mini meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
INGREDIENTS3 slices whole-grain bread1 lb ground turkey1/2 lb lean ground beefWhites from 2 large eggs2 Tbsp minced dried onion flakes2 tsp Worcestershire sauce1/4 tsp each garlic powder and salt1 pkg (10 oz) frozen chopped spinach, thawed and drained6 Tbsp ketchup, divided
PREPARATION
1. Heat oven to 425ºF. You'll need a rimmed baking sheet lined with nonstick foil.
2. Tear bread into food processor. Pulse to make coarse crumbs. Add remaining ingredients and 2 Tbsp of the ketchup. Pulse just until blended. Form into 6 loaves (5 x 2 1/2 in. each, about 1 scant cup per loaf) on lined pan.
3. Evenly spread tops with remaining 4 Tbsp ketchup. Bake 20 minutes until cooked through and instant-read thermometer inserted in center registers 160ºF.
Calories before: 376
After: 257
How we did it: Using a mix of ground turkey and beef and just the whites of eggs reduces fat and cholesterol; adding spinach boosts nutrition. It's all thrown into the food processor—no chopping, no hand-mixing—and the smaller loaves will bake much faster.
You save: 119 cal, 8 g fat (4 g sat fat), 84 mg chol, 535 mg sod
Number of Servings: 12
Recipe submitted by SparkPeople user TEENIEWEENIE.
1. Heat oven to 425ºF. You'll need a rimmed baking sheet lined with nonstick foil.
2. Tear bread into food processor. Pulse to make coarse crumbs. Add remaining ingredients and 2 Tbsp of the ketchup. Pulse just until blended. Form into 6 loaves (5 x 2 1/2 in. each, about 1 scant cup per loaf) on lined pan.
3. Evenly spread tops with remaining 4 Tbsp ketchup. Bake 20 minutes until cooked through and instant-read thermometer inserted in center registers 160ºF.
Calories before: 376
After: 257
How we did it: Using a mix of ground turkey and beef and just the whites of eggs reduces fat and cholesterol; adding spinach boosts nutrition. It's all thrown into the food processor—no chopping, no hand-mixing—and the smaller loaves will bake much faster.
You save: 119 cal, 8 g fat (4 g sat fat), 84 mg chol, 535 mg sod
Number of Servings: 12
Recipe submitted by SparkPeople user TEENIEWEENIE.
Nutritional Info Amount Per Serving
- Calories: 149.2
- Total Fat: 3.6 g
- Cholesterol: 40.4 mg
- Sodium: 229.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.3 g
- Protein: 20.9 g
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