Baked chicken and Zucchini Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
.5 tbsp Extra Virgin Olive Oil 1 clove Garlic 1 dash Salt 1 dash Pepper, black 1 cup, sliced Zucchini 1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average .5 tbsp Basil .5 tsp Oregano, ground 4 oz Mozzarella Cheese, part skim milk 4 serving Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz.
Season with chicken with garlic, salt and pepper. Brown chicken slices on each side in olive oil. Place in medium baking dish.
Saute zucchini in pan until soft. Add diced tomato, basil, and oregano. Season with salt and pepper. Cook an additional 2-3 minutes. Pour over chicken.
Cook in 325 degrees F oven for 20 minutes. Top with mozzarella cheese. Bake an additional 5 minutes.
Serving Size: 1 chicken breast with veggies and cheese
Number of Servings: 4
Recipe submitted by SparkPeople user ALIBELLA81.
Saute zucchini in pan until soft. Add diced tomato, basil, and oregano. Season with salt and pepper. Cook an additional 2-3 minutes. Pour over chicken.
Cook in 325 degrees F oven for 20 minutes. Top with mozzarella cheese. Bake an additional 5 minutes.
Serving Size: 1 chicken breast with veggies and cheese
Number of Servings: 4
Recipe submitted by SparkPeople user ALIBELLA81.
Nutritional Info Amount Per Serving
- Calories: 232.5
- Total Fat: 7.9 g
- Cholesterol: 96.4 mg
- Sodium: 525.2 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.1 g
- Protein: 36.5 g
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