Green Chili Quiche

Name: Green Chili Quiche Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 8
Ingredients: 2 cups egg substiture; 8 oz. lowfat sharp cheddar cheese grated; 1 6 oz can chopped green chilis; 1/4 cup flour; 1 tsp baking powder; 1/2 tsp salt; 1 tsp low sodium taco seasoning mix or other mexican seasoning

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 8

Ingredients

2 cups egg substiture8 oz. lowfat sharp cheddar cheese, grated1 6 oz can chopped green chilis1/4 cup flour1 tsp baking powder1/2 tsp salt1 tsp low sodium taco seasoning mix or other mexican seasoning

Directions

Spray glass pie plate. Sprinkle cheese and green chilis in pan. Mix remaining ingredients in blender. Blend 1 minute. Pour over cheese mixture. Garnish with canned jalapeno slices, if desired. Bake 35-40 minutes at 375, until set. May also be microwaved om medium 5-7 minutes, turning every 2 minutes. Serve with fruit or salsa.

Number of Servings: 8

Recipe submitted by SparkPeople user OUTSHINING.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 164.8
Total Fat: 4.3 g
Cholesterol: 8.9 mg
Sodium: 618.4 mg
Total Carbs: 11.2 g
Dietary Fiber: 0.3 g
Protein: 19.4 g

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