Unfried Refried Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
6 cup Beans, pinto, mature seeds, cooked, boiled, with salt 1 large Onions, raw 2 cup, chopped Peppers, sweet, red, fresh 3 tbsp Chili powder 4 clove Garlic 3 tsp Cumin (ground) 1 tbsp Garlic powder
Mix everything up, put into crock pot on high and cook and stir the daylights out of it, for at least 2 hours after it starts to boil.
Keep on seasoning and stirring.
Reduce to low for 2 or 3 hours more, stirring often, seasoning and mashing them until you get to how you like them.
Another crock pot recipe I make that, like my chili, is not a total set it and forget it.
Serving Size: make 16-1/2 cup servings
Keep on seasoning and stirring.
Reduce to low for 2 or 3 hours more, stirring often, seasoning and mashing them until you get to how you like them.
Another crock pot recipe I make that, like my chili, is not a total set it and forget it.
Serving Size: make 16-1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 107.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 167.7 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 6.7 g
- Protein: 6.2 g