Onion Rings :)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Onions, raw, 1 small (Sliced into rings)Kelloggs All Bran Flakes, 1 cup (Crushed, like breadcrumbs)Egg, fresh (beat, with a little water added.)Addition herbs if you'd like.
Slice onions into rings.
Coat the rings in the egg mixture.
Dip into the bran flake breadcrumbs.
(Season the breadcrumbs with parmesan, garlic powder, etc.) I like to use chipotle & mango dried seasoning.
Bake at 350 for 30 min, or until onion is tender.
Serve with ketchup, mustard, or mayo. :)
Number of Servings: 1
Recipe submitted by SparkPeople user BESSLEAL.
Coat the rings in the egg mixture.
Dip into the bran flake breadcrumbs.
(Season the breadcrumbs with parmesan, garlic powder, etc.) I like to use chipotle & mango dried seasoning.
Bake at 350 for 30 min, or until onion is tender.
Serve with ketchup, mustard, or mayo. :)
Number of Servings: 1
Recipe submitted by SparkPeople user BESSLEAL.
Nutritional Info Amount Per Serving
- Calories: 211.1
- Total Fat: 5.6 g
- Cholesterol: 212.5 mg
- Sodium: 355.1 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 6.3 g
- Protein: 11.1 g
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