vegan two bean soup

Name: vegan two bean soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5
Ingredients: 1.5 cup Chickpeas (garbanzo beans) - 1 can; 1.5 cup Beans black - 1 can; 793 grams Crushed Tomatoes - 1 can; 3 tbsp chopped Shallots; 1.5 tbsp Extra Virgin Olive Oil; 1 tablespoon chipotle chili powder; sea salt to taste; lemon juice to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1.5 cup Chickpeas (garbanzo beans) - 1 can1.5 cup Beans, black - 1 can793 grams Crushed Tomatoes - 1 can3 tbsp chopped Shallots 1.5 tbsp Extra Virgin Olive Oil 1 tablespoon chipotle chili powdersea salt to tastelemon juice to taste

Directions

Using the saute feature on your instant pot, add oil and wait until it shimmers.
Saute the shallots until lightly browned and caramelized
Add canned beans and tomatoes with can liquids.
Add one cup of water, chipotle powder and sea salt
Use the soup function on your instant pot. Cook for 10 minutes.
The soup will be slightly thick and rich. Add lemon juice to brighten flavors

Serving Size: makes 5 one cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user SUNITA37.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 244.9
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 425.9 mg
Total Carbs: 41.1 g
Dietary Fiber: 10.7 g
Protein: 10.9 g

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