Veggie and beef

Name: Veggie and beef Recipe
Yield: 5
Ingredients: 3.0 serving 1 Med. Green Bell Pepper; 3.0 serving Corn on the Cob fresh med. ear; 4.0 tomato Red Ripe Tomatoes; 1.0 cup chopped Onions raw; 2.0 cup chopped Cabbage fresh; 1.0 cup sliced Zucchini; 16.0 oz Ground beef lean; 12.0 cup (8 fl oz) Water tap

Number of Servings: 5

Ingredients

3.0 serving 1 Med. Green Bell Pepper3.0 serving Corn on the Cob, fresh med. ear4.0 tomato Red Ripe Tomatoes1.0 cup, chopped Onions, raw2.0 cup, chopped Cabbage, fresh1.0 cup, sliced Zucchini16.0 oz Ground beef, lean12.0 cup (8 fl oz) Water, tap

Directions

Wash,cut, throw in crock pot, season to taste

Serving Size: 5

Number of Servings: 5.0

Recipe submitted by SparkPeople user HEALTHYHABIT9.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 353.0
Total Fat: 19.8 g
Cholesterol: 68.0 mg
Sodium: 91.3 mg
Total Carbs: 26.3 g
Dietary Fiber: 6.0 g
Protein: 20.4 g

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