Over the Rainbow Chopped Vegetable Salad

Name: Over the Rainbow Chopped Vegetable Salad Recipe
Yield: 1
Ingredients: 0.35 cup chopped Carrots raw; 0.25 cup pared chopped Cucumber (peeled); 0.25 cup chopped Onions raw; 3.0 oz Tomato grape (3oz = appro 12 tomatoes); 0.5 serving Red Bell Pepper (one medium pepper); 6.0 beans (4 long) Green Beans (snap); 1.0 serving Panera Bread Low-Fat Roasted Garlic Meyer Lemon Vinaigrette Dressing; 0.5 serving Bob's Red Mill Organic Farro

Number of Servings: 1

Ingredients

0.35 cup, chopped Carrots, raw0.25 cup, pared, chopped Cucumber (peeled)0.25 cup, chopped Onions, raw3.0 oz Tomato, grape (3oz = appro 12 tomatoes)0.5 serving Red Bell Pepper (one medium pepper)6.0 beans (4" long) Green Beans (snap)1.0 serving Panera Bread Low-Fat Roasted Garlic Meyer Lemon Vinaigrette Dressing0.5 serving Bob's Red Mill Organic Farro

Directions

Chop and stir

Serving Size: 1 large single serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user GMB1211.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 247.8
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 304.7 mg
Total Carbs: 48.3 g
Dietary Fiber: 7.8 g
Protein: 5.7 g

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Member Reviews

EVILCECIL
great - 3/9/19