Breakfast Smoothie

Name: Breakfast Smoothie Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 1 cup unthawed Blueberries frozen (unsweetened); .5 cup sliced Mangos; .5 medium (7 to 7-7/8 long) Banana fresh; 2 cup Spinach fresh; .75 cup Chobani greek yogurt plain whole milk (1cup=227gm); 2 tbsp chia seeds

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup, unthawed Blueberries, frozen (unsweetened) .5 cup, sliced Mangos .5 medium (7" to 7-7/8" long) Banana, fresh 2 cup Spinach, fresh .75 cup Chobani greek yogurt plain whole milk (1cup=227gm) 2 tbsp chia seeds

Directions

Add all ingredients plus 16 oz of water. Blend. Enjoy

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BCHARLES1360.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 461.7
Total Fat: 14.4 g
Cholesterol: 33.8 mg
Sodium: 115.1 mg
Total Carbs: 64.6 g
Dietary Fiber: 18.5 g
Protein: 24.4 g

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