Wheat Free Pancakes
- Number of Servings: 14
Ingredients
0.5 tsp Salt0.5 tsp Baking Soda1.0 tbsp *Flax Seed Meal (ground flax)0.37 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites2.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil0.75 cup Great Value Organic Fat Free Milk3.0 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
Whip air in to eggs, mix dry ingredients with milk and fold in egg whites.
Serving Size: 1/4 Cups of batter makes 14 4 inch pancakes
Number of Servings: 14.0
Recipe submitted by SparkPeople user ZGALLUP23.
Number of Servings: 14.0
Recipe submitted by SparkPeople user ZGALLUP23.
Nutritional Info Amount Per Serving
- Calories: 165.7
- Total Fat: 14.2 g
- Cholesterol: 0.3 mg
- Sodium: 145.3 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 2.7 g
- Protein: 6.5 g
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