kale salad

Name: kale salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: .5 cup chopped Peppers sweet red fresh; 1 cup chopped Kale; .5 cup strips Green Peppers (bell peppers); .5 pepper large (3-3/4 long 3 dia) Yellow Peppers (bell peppers); .5 cup strips or slices Carrots raw; 4 tortilla medium (approx 6 dia) Flour Tortillas; 1 tbsp Italian Salad dressing; .25 cup diced Cheddar or Colby Cheese Low Fat

(1)

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

.5 cup, chopped Peppers, sweet, red, fresh 1 cup, chopped Kale .5 cup, strips Green Peppers (bell peppers) .5 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers) .5 cup, strips or slices Carrots, raw 4 tortilla, medium (approx 6" dia) Flour Tortillas 1 tbsp Italian Salad dressing .25 cup, diced Cheddar or Colby Cheese, Low Fat

Directions

Mix all ingredients together to make a salad and put it in a wrap

Serving Size: makes 4 wraps

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTYLEE237.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 166.8
Total Fat: 4.9 g
Cholesterol: 1.7 mg
Sodium: 251.6 mg
Total Carbs: 25.4 g
Dietary Fiber: 3.0 g
Protein: 6.2 g

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Member Reviews

BILLTHOMSON
This goes into my recipe file - 3/15/19