Cheesy vegetable chicken rice

Name: Cheesy vegetable chicken rice Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 0.5 cup green giant cauliflower rice; 0.25 cup chopped Broccoli fresh; 85.0 gram(s) Carrots Grimmway Farms petite 3oz (85g); 2.0 tbsp Kroger cheddar cheese dip; 2.0 ounces Chicken Breast (cooked) no skin roasted

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.5 cup green giant cauliflower rice0.25 cup, chopped Broccoli, fresh85.0 gram(s) Carrots, Grimmway Farms, petite, 3oz (85g)2.0 tbsp Kroger cheddar cheese dip2.0 ounces Chicken Breast (cooked), no skin, roasted

Directions

Rice cauliflower and roughly chop broccoli and carrot. Add cheese and meat and stir. Cook in microwave on high for 5 minutes. Season as desired.

Serving Size: Makes 2 half cup servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBBEV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 199.8
Total Fat: 1.6 g
Cholesterol: 35.1 mg
Sodium: 111.3 mg
Total Carbs: 11.2 g
Dietary Fiber: 3.7 g
Protein: 15.5 g

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