Mashed (Roasted) Sweet Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
10 oz Baked Sweet Potato (serving by the ounce) .30 tsp Salt .30 cup (8 fl oz) Water, tap
Cook sweet potatoes in their skins for 90 minutes or until soft.
Let cool and scoop out sweet potato pulp. Add salt and water to potato--and blend with a mixer until creamy.
Serving Size: Performance Meal
Let cool and scoop out sweet potato pulp. Add salt and water to potato--and blend with a mixer until creamy.
Serving Size: Performance Meal
Nutritional Info Amount Per Serving
- Calories: 250.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 799.1 mg
- Total Carbs: 60.0 g
- Dietary Fiber: 10.0 g
- Protein: 10.0 g
Member Reviews