Pecan Apple Grape Chicken Salad Light
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Three 3 oz. grilled chicken breasts (cooked on my George Foreman)1/2 Granny Smith or green appleHandful of red or black grapesHandful of chopped pecansLight mayo
Chop all ingredients into bite size pieces. Add 2 tbsp. of light mayo and mix. Mayonaise should lightly coat ingredients, not completely cover them like traditional chicken salads.
Serve on a whole wheat bun or low carb tortilla. Lettuce and tomato can also be added.
This version has about 1/2 the fat and calories as the Arby's version, and it really helps with my cravings!
Number of Servings: 4
Recipe submitted by SparkPeople user SWINGIN_CICI.
Serve on a whole wheat bun or low carb tortilla. Lettuce and tomato can also be added.
This version has about 1/2 the fat and calories as the Arby's version, and it really helps with my cravings!
Number of Servings: 4
Recipe submitted by SparkPeople user SWINGIN_CICI.
Nutritional Info Amount Per Serving
- Calories: 217.1
- Total Fat: 14.1 g
- Cholesterol: 39.6 mg
- Sodium: 101.5 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.0 g
- Protein: 16.2 g