White Bean Hummus

Name: White Bean Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 can (15oz) white beans (navy); 3 tbsp tahini; 1 tbsp crushed garlic; 3 oz lemon juice; water; black pepper to taste; Paprika (optional)

(2)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 can (15oz) white beans (navy)3 tbsp tahini1 tbsp crushed garlic3 oz lemon juicewaterblack pepper, to tastePaprika (optional)

Directions

drain about half the liquid from the beans and blend until smooth in a food processor. Add tahini and garlic, blend to incorporate. Add lemon juice gradually to taste. Season with pepper. If too thick add a little water, you want it to be dippable. Serve chilled in a shallow bowl with a light duisting of paprika and surround wth fresh veggies for dipping.

Number of Servings: 4

Recipe submitted by SparkPeople user JENN3936.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 144.9
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 403.1 mg
Total Carbs: 21.2 g
Dietary Fiber: 6.4 g
Protein: 8.3 g

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Member Reviews

GOLIGHTLY344
Added 2tbl salsa and few drops of mild taco sauce - 9/20/10
HAILIEM
This is a great recipe! The Italian version is good, too. Use olive oil in place of tahini and add fresh parsley druing the puree stage. Light dusting with dried oregano in place of paprika. - 7/15/08