Cajun Red Bean & Vegetable Soup
- Number of Servings: 12
Ingredients
Vegetable stock1.0 tbsp Chili powder1.0 tsp Paprika1.0 dash Pepper, black1.0 tsp Pepper, white1.0 tsp Thyme, ground1.0 dash Salt1.0 1tsp Olive Oil1.0 cup, chopped Carrots, raw1.0 stalk, large (11"-12" long) Celery, raw1.0 cup Yellow Sweet Corn, Canned1.0 tsp Garlic1.0 cup, chopped Onions, raw0.5 cup Tomato Paste1.0 cup Beans, red kidney0.25 cup Wheat, hard red spring0.5 cup Del Monte Petite Cut Diced Tomatoes1.0 serving 1 Med. Green Bell Pepper1.0 tbsp Bob's Red Mill Potato Starch0.25 cup Blackeye Pea (dried beans dry measurement)
A
Serving Size: A
Number of Servings: 12.0
Recipe submitted by SparkPeople user KG6.
Number of Servings: 12.0
Recipe submitted by SparkPeople user KG6.
Nutritional Info Amount Per Serving
- Calories: 81.6
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 242.2 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 5.1 g
- Protein: 3.8 g
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