No Sodium Hummus

Name: No Sodium Hummus Recipe
Yield: 32
Ingredients: 1 cup Chick Peas; 4 tbsp Tahini; 2 fl oz Lemon Juice; 1.5 clove Garlic; 1 tsp ground tumeric (by INSPIREDBYCHJ); .5 tbsp Parsley dried; 1 tsp Cumin seed

Number of Servings: 32

Ingredients

1 cup Chick Peas 4 tbsp Tahini 2 fl oz Lemon Juice 1.5 clove Garlic 1 tsp ground tumeric (by INSPIREDBYCHJ) .5 tbsp Parsley, dried 1 tsp Cumin seed

Directions

Blend together

Serving Size: 1 Tablespoon

Number of Servings: 32

Recipe submitted by SparkPeople user LOISDESK.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 20.6
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 2.8 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.6 g
Protein: 0.8 g

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