Keto shitake mushrooms and onions

Name: Keto shitake mushrooms and onions Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 3.75 serving Shitake Mushrooms (4 mushrooms 72 grams); 1.5 tbsp Coconut Oil; 122 grams Onions raw

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 3

Ingredients

3.75 serving Shitake Mushrooms (4 mushrooms, 72 grams) 1.5 tbsp Coconut Oil 122 grams Onions, raw

Directions

warm large cast iron pan in 450 degree oven, add coconut oil and sliced mushrooms, season with salt. Turn lightly, then bake until softened. Add onions, stir well, bake till they look yummy

Serving Size: makes three servings

Number of Servings: 3

Recipe submitted by SparkPeople user BOULDERLEAH.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 124.1
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 5.0 mg
Total Carbs: 16.0 g
Dietary Fiber: 3.2 g
Protein: 1.7 g

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Member Reviews

BILLTHOMSON
I love mushroom, this was delicious - 4/1/19

Reply from BOULDERLEAH (4/1/19)
Thank you Bill!