Garden Chickpea Dill Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Lentils 1 cup Chickpeas (garbanzo beans) 1 stalk, large (11"-12" long) Celery, raw 1 small (5-1/2" long) Carrots, raw 0.5 cup, chopped Onions, raw 5 sprigs Dill weed, fresh 1 slice Dill Pickles 10 grams Sunflower Seeds, without salt 2.5 tbsp Tahini 1 tsp Grey Poupon Dijon Mustard
1. Add chickpeas to a large bowl and mash with a fork until all chickpeas are broken.
2. Add the remaining ingredients to the bowl and mix, mashing slightly.
3. If possible, chill before serving to enhance flavors. Enjoy as-is like a salad, or with crackers and veggies, or spread onto a sandwich!
Serving Size: Makes 4 servings, 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user FOREVER1106.
2. Add the remaining ingredients to the bowl and mix, mashing slightly.
3. If possible, chill before serving to enhance flavors. Enjoy as-is like a salad, or with crackers and veggies, or spread onto a sandwich!
Serving Size: Makes 4 servings, 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user FOREVER1106.
Nutritional Info Amount Per Serving
- Calories: 216.1
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 267.0 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 8.7 g
- Protein: 10.0 g
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