Southern Turkey Burgers

Name: Southern Turkey Burgers Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 19.2 oz pkg Extra Lean Ground Turkey; 1/2 cup wheat panko bread crumbs; .25 cup lowfat buttermilk; 1/4 tsp cayenne; 1/4 tsp black pepper; 1/4 tsp salt

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

19.2 oz pkg Extra Lean Ground Turkey1/2 cup wheat panko bread crumbs.25 cup lowfat buttermilk1/4 tsp cayenne1/4 tsp black pepper1/4 tsp salt

Directions

MIx ingredients together, form into 4 patties. Grill 6 minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user LSMITHSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 199.7
Total Fat: 3.8 g
Cholesterol: 59.6 mg
Sodium: 113.8 mg
Total Carbs: 7.8 g
Dietary Fiber: 1.1 g
Protein: 33.2 g

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