HEARTY HOMEMADE VEGGIE SOUP
- Number of Servings: 8
Ingredients
28 fl. oz of diced tomatoes28 fl. oz water227 ml bamboo shoots in a can (tuna sized tin)5 cups of frozen stir fry veggies1/3 cup of red lentils1 cup of chopped spinach1/2 cup of baked beans2 tablespoons of chili powder1 teaspoon of garlic salt1 teaspoon thymepepper to taste
Add all of ingredients to pot and bring to a boil, turn down to simmer about 1 hour.
That simple! :)
Number of Servings: 8
Recipe submitted by SparkPeople user MAMAOF4BEAUTIES.
That simple! :)
Number of Servings: 8
Recipe submitted by SparkPeople user MAMAOF4BEAUTIES.
Nutritional Info Amount Per Serving
- Calories: 147.1
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 262.3 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 9.8 g
- Protein: 8.2 g
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