Gumbo (May 17, 2021)
- Number of Servings: 5
Ingredients
0.50 tsp Oregano, ground 0.50 tsp Pepper, black 0.50 tsp Thyme, ground 4 tsp Cajun Seasoning 0.25 tsp Cayenne Pepper (Ground) 1 tsp Sea Salt (Kirkland; Fine Grain) 168 gram(s) Baby Bell Pepper (Dolce) 120 gram(s) Sweet Onion 588 gram(s) Seasoned Boneless Skinless Chicken Breasts (Sunrise Farms) 150 gram(s) Green Peas [frozen] (No Name) 40 gram(s) Sliced Okra (Suraj) - correct 298 gram(s) Italian Style Lean Chicken Sausages (Marc Angelo) - NEW 8 grams Garlic 167 grams Pure Tomato Paste (No Name) 500 grams Diced Tomatoes (Aylmer)
slow cooker for 4 hours
Serving Size: 5
5 @ 375
should be 375-380g s for 6servings
strain the diced tomatoes
slice the chicken breasts a bit so that they pull apart easier
dice the raw sausage
Serving Size: 5
5 @ 375
should be 375-380g s for 6servings
strain the diced tomatoes
slice the chicken breasts a bit so that they pull apart easier
dice the raw sausage
Nutritional Info Amount Per Serving
- Calories: 269.8
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 618.1 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 0.2 g
- Protein: 38.3 g
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