Asparagus Sundried Tomato Omelet

Minutes to Prepare: 45
Minutes to Cook: 12

Number of Servings: 1

Ingredients

2.0 large Egg, fresh, whole, raw1.0 cup Asparagus, fresh1.0 1tsp Olive Oil1.0 tsp Oregano, ground1.0 tbsp Basil1.0 tsp Parsley, dried0.25 cup Sundried tomato

Directions

Warm olive oil in pan. When warm, add eggs to pan and scramble. Add herbs while scrambling. When eggs begin to set on the bottom, add vegetables. Flip or fold over egg when the bottom fully sets. Remove from heat and serve. Add soft feta or other soft cheese if desired.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user EMILYMK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 266.3
Total Fat: 15.1 g
Cholesterol: 372.0 mg
Sodium: 430.8 mg
Total Carbs: 18.3 g
Dietary Fiber: 7.1 g
Protein: 18.4 g

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