low carb bagle #1

Name: low carb bagle #1 Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 3 serving Protein Powder Jay robb Whey Protein one scoop; 5 tbsp Cream Cheese; 1 large Egg fresh whole raw; 4 tbsp Butter salted; .5 tsp Baking Powder

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 serving Protein Powder, Jay robb Whey Protein, one scoop 5 tbsp Cream Cheese 1 large Egg, fresh, whole, raw 4 tbsp Butter, salted .5 tsp Baking Powder

Directions

makes 6 bagles

Serving Size: 1

Number of Servings: 6

Recipe submitted by SparkPeople user DIXIETEACHER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 176.5
Total Fat: 12.6 g
Cholesterol: 64.9 mg
Sodium: 217.8 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.0 g
Protein: 14.5 g

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